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   Mental health at work   

Did you know…

that 12 billion working days are lost every year due to sick leave caused by stress and other mental health problems? And that low productivity stemming from depression and anxiety accounts for a shortfall of 1 trillion USD to the global economy?* 

Promote good mental health in your organization by developing key behaviors in your team.  

*Data published by the World Health Organization (WHO).

Improve your company’s mental health with isEazy Skills

By promoting healthy habits, encouraging the management of emotions, and fostering a growth mindset, our soft skills training courses will help you strengthen the mental health of your team. 

  • How to promote mental health in your company.
  • Forgive yourself: overcome guilt.
  • Living without anxiety is possible if you know how.
  • Overcoming sadness: Managing your emotions to regain a sense of joy.
  • Stop worrying about everything.
  • Say goodbye to insomnia with effective sleep routines.
  • Zero stress through grounding.
  • Emotional self-control: the key to your well-being.
  • Work-life balance and digital disconnection.
  • Transform stress and frustration.
  • Practice Mindfulness.
  • Overcome technostress.
  • Emotional honesty to stop feeling bad.
  • Say no to rumination: A guide to making peace with your thoughts.
  • How to boost your self-esteem.
  • Control your rage and tame your inner Hulk.
  • Decode your well-being: Listen to your body and find balance.
  • Breathe health: Techniques to calm your anxiety and improve your well-being.
  • How to manage people with excessive self-esteem without getting frustrated.
  • Enhance your optimistic attitude to simplify your life.

Discover our most popular courses

COURSE

How to promote mental health in your company

Do you want to cultivate a healthy work environment? Ensure your team’s mental well-being to enhance their productivity and overall performance.

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COURSE

Overcome technostress

Help your employees reduce their dependence on technology, social networks and smartphones. Give them the keys to responsible technology use with this helpful course. 

COURSE

Living without anxiety is possible if you know how

Enhance work wellbeing by giving your collaborators the knowhow to identify the symptoms of anxiety – and what’s more, to overcome it. 

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Hundreds of companies already trust isEazy Skills

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